Maintain joint health with non-surgical approaches like diet, exercise, and range of motion exercises. Strengthening exercises and aerobic activities support joint function. Rest, heat and cold therapy, physical therapy, and walking aids aid recovery. Medications, including pain relievers and topical solutions, offer relief. Glucosamine and chondroitin, though not FDA approved, may alleviate osteoarthritis pain and improve joint function, but further research is needed.